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  • Solitude

    Solitude Solitude, the state of being alone, can be a powerful and transformative experience. In our busy and connected world, it can be easy to forget the benefits of spending time alone and reflecting on our thoughts and emotions. This month, we will explore the concept of solitude and how it can benefit our lives.…

  • Selfcare

    Self-belief Self-belief, the confidence in yourself and your abilities, is an essential aspect of personal growth and success. It is the blocks upon which we build our hopes and dreams and pursue our goals. This month, we will explore the concept of self-belief and how it can benefit our lives. Overcoming self-doubt Self-belief is the…

  • A Relay

  • Inner Peace 2.0

    This is part two of the Inner Peace blog.

  • Inner Peace

    Inner peace, self-reflection and mindfulness In our fast-paced and busy lives, it can be easy to lose touch with our inner selves and the sense of peace that comes from being mindful and reflective. Inner peace, self-reflection, and mindfulness are all important practices that can help us to find balance, reduce stress, and improve our…

  • Spring

  • Finding Strength

  • Strength

    Uncovering strength There are times in life when we are faced with situations that may seem insurmountable. It is easy to feel overwhelmed and helpless. It is important to remember that we have an inner strength we can tap into to overcome whatever we are facing. This month, we will explore the concept of digging…

  • With Love

  • March 3C Gathering Update

    Strength We are excited to extend an invitation to join us for a special opportunity to embrace our strengths and embark on a journey of self-discovery. Join us for the 90-minute 3C Gathering on Thursday, March 7, with our esteemed guides, Tamsin Astor, Chief Habit Officer and Aderonke Bademosi Wilson, founder of 3C Gatherings. Tamsin will lead…