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  • Selfcare

    Self-belief Self-belief, the confidence in yourself and your abilities, is an essential aspect of personal growth and success. It is the blocks upon which we build our hopes and dreams and pursue our goals. This month, we will explore the concept of self-belief and how it can benefit our lives. Overcoming self-doubt Self-belief is the…

  • Inner Peace 2.0

    This is part two of the Inner Peace blog.

  • Inner Peace

    Inner peace, self-reflection and mindfulness In our fast-paced and busy lives, it can be easy to lose touch with our inner selves and the sense of peace that comes from being mindful and reflective. Inner peace, self-reflection, and mindfulness are all important practices that can help us to find balance, reduce stress, and improve our…

  • Strength

    Uncovering strength There are times in life when we are faced with situations that may seem insurmountable. It is easy to feel overwhelmed and helpless. It is important to remember that we have an inner strength we can tap into to overcome whatever we are facing. This month, we will explore the concept of digging…

  • March 3C Gathering Update

    Strength We are excited to extend an invitation to join us for a special opportunity to embrace our strengths and embark on a journey of self-discovery. Join us for the 90-minute 3C Gathering on Thursday, March 7, with our esteemed guides, Tamsin Astor, Chief Habit Officer and Aderonke Bademosi Wilson, founder of 3C Gatherings. Tamsin will lead…

  • Being in Appreciation

    Being in appreciation can transform your life. It is a way of looking at the world with gratitude and thankfulness, even when facing challenges and difficulties. This month, we will explore the benefits of being in appreciation and how you can cultivate this state of mind in your daily life. Increased happiness When we are…

  • February 3C Gathering Update

    Being in Appreciation Join us for a transformative 90-minute online Gathering that celebrates and appreciates the essence of women and our bodies. Our time together is designed to create awareness and honor the unique strengths that reside within the natural rhythm of the feminine experience. Together we will: Who should attend? Join us for an…

  • Love

    ‘… the greatest of these is Love.’ Embarking on January’s blog journey, I initially thought of Love as a seemingly straightforward topic. After all, it surrounds us continuously, has inspired countless books, poems, songs, blog posts, social media updates, letters and emails. The thought lingered: surely it will easy be to write about something so…

  • Upon Reflection

    Welcome to the Let’s Spend the Year Together 2024 December blog, Upon Reflection. I’m excited you are joining me on this experience. As the days pass by, it’s easy to get caught up in the fast-paced whirlwind of life. However, taking a pause to reflect on the past year is an invaluable practice that offers…

  • December 3C Gathering Update

    Upon Reflection Step into the warmth of our inaugural 3C Gathering, Upon Reflection. We’re thrilled to bring you an exceptional Gathering featuring the inspiring voices of Leslie Garcia, Stacia Yearwood, and Aderonke Bademosi Wilson. Our journey together will unfold over approximately 90 minutes, delving into the first theme of the Let’s Spend The Year Together…