There is a saying, laughter is the best medicine. It turns out that there’s some truth to this old adage. Laughter has been shown to have a number of benefits for our physical and mental health.

Why laughter is so important:

So how can you incorporate more laughter into your life this month? Here are a few ideas:

Remember, laughter is a powerful tool for improving our health and well-being. So the next time you’re feeling stressed or down, try to find something to laugh about. Your body and mind will thank you!

Tell us what makes you laugh. Share a funny thought, meme, book, show with us on Facebook or tag us on Instagram.