March 3C Gathering Update


We are excited to extend an invitation to join us for a special opportunity to embrace our strengths and embark on a journey of self-discovery. Join us for the 90-minute 3C Gathering on Thursday, March 7, with our esteemed guides, Tamsin Astor, Chief Habit Officer and Aderonke Bademosi Wilson, founder of 3C Gatherings. Tamsin will lead us through an enlightening exploration of our personal strengths. Aderonke will provide opportunities to have engaging and thought provoking discussions.

Together, we will:

  • Dive into the wealth of data and insights we possess about ourselves.
  • Discover the significance of rest and its role in our overall well-being; and
  • Learn practical strategies to embrace and leverage our strengths once we’ve identified them.

Imagine the possibilities as we uncover what truly brings us joy and fulfillment, and how we can integrate these aspects more fully into our lives. Let’s embark on this journey towards greater happiness and better health together.

Together we will engage in conversation, connection, community.

Reserve your spot today.

Fee: $28.00. Register here.

We can’t wait to see you there!

Sign up and we’ll see you on Thursday,March 7 at 6:30pm EST/7:30pm Bermuda time.

March 3C Gathering Guides

Aderonke Bademosi Wilson, 3C Gathering Founder

ABWilson is a photographer who is always looking for the next great picture. She specializes in first, getting close to her subjects and then steps back to see what else is going on. As a student and practitioner of Appreciative Inquiry (which uses strengths and successes to find solutions), ABWilson continually asks the question, what is good and where is the beauty in this situation? Sometimes the answer is obvious, other times, ABWilson will take the time, look through the lens of her camera and find the perfect image that may not be obvious at the first glance.

Aderonke Bademosi Wilson, owner of ABWilson Consulting, is a communications and facilitation professional with more than 30 years of experience. She is a certified project management professional and a certified change manager with an extensive background in strategic planning, management and facilitation. She is also experienced and skilled at facilitating large groups addressing pressing national topics.

In her quest for continuous learning, Aderonke is a student and practitioner of Appreciative Inquiry.  She has facilitated community and organization-specific workshops in Bermuda, the United States, and Sierra Leone, West Africa. 

Tamsin Astor, 
Chief Habit Officer
Tamsin Astor, Chief Habit Officer

Tamsin Astor, PhD is the founder and Chief Habit Scientist of Yoga Brained Coaching. She is known for giving her clients the tools to shift their mindset, organize their vision, and improve their habits to create an efficient, productive and joyful life and business. We make 35,000 decisions every day, which leads to decision fatigue. Dr. Astor helps her clients reduce the amount of overwhelming decision-making they do by harnessing their goal-achieving machine – AKA – their brains. This also increases their time and energy for fun!

Prior to coaching, Dr. Astor was an academic and then a consultant, using yoga and meditation to support children and therapists, and teachers and students, on the ADHD and autism spectrum and in struggling inner-city schools. Dr. Astor is non-judgmental and compassionate, connecting multiple certifications to provide insight and support to her clients and to motivate and inspire others in her workshops, keynotes, and presentations.

In addition to her coaching and consulting practice, Dr. Astor is an avid traveler and foodie taking her three kids to Brazil, France, England, Amsterdam, Japan, Costa Rica and beyond because she believes travel helps breed tolerance and cultivates gratitude and reflection as you observe how other cultures operate and make choices.

Tamsin Astor holds a PhD in neuroscience and psychology and a post-doctorate in education. She also has certifications in yoga (RYT500, Yoga Ed.), mindset and Ayurveda (Living Ayurveda, Yoga Health Coach). She is an executive coach and author of the book Force of Habit: Unleash Your Power by Developing Great Habits.

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